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Personal Diaries: A Day in the Life of Someone with Kleptomania

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Living with kleptomania can be a challenging and often misunderstood experience. This impulse control disorder is characterized by the irresistible urge to steal items that are not needed for personal use or monetary gain. People with kleptomania often feel a sense of tension before committing the theft, followed by relief or gratification afterward. In this comprehensive guide, we will explore what it is like to live with kleptomania and provide valuable insights into the daily life of someone struggling with this condition. From understanding the symptoms and causes to exploring coping strategies and seeking professional help, this guide aims to shed light on the complexities of kleptomania and offer support to those affected.

Symptoms and Diagnosis

Recognizing the symptoms of kleptomania is crucial for understanding the condition and seeking appropriate help. While the primary symptom is the recurrent failure to resist the urge to steal, there are other signs that may indicate the presence of kleptomania. These symptoms include:

  • Feeling increasing tension before committing theft
  • Experiencing pleasure, relief, or gratification after stealing
  • Stealing items that are not needed or have little value
  • Feeling guilty, ashamed, or remorseful after the theft
  • Difficulty controlling the urge to steal, despite negative consequences

If you or someone you know exhibits these symptoms, it is essential to seek a professional diagnosis. A mental health professional, such as a psychiatrist or psychologist, can evaluate the symptoms, conduct a thorough assessment, and provide an accurate diagnosis. It is important to note that kleptomania is a distinct disorder and should not be confused with shoplifting, which is typically driven by personal gain or necessity.

The Causes of Kleptomania

The exact cause of kleptomania is still not fully understood. However, several factors may contribute to the development of this impulse control disorder. These factors include:

  • Genetic predisposition: Research suggests that there may be a genetic component to kleptomania, as it tends to run in families.
  • Brain abnormalities: Certain brain abnormalities, such as imbalances in neurotransmitters like serotonin, dopamine, and norepinephrine, may play a role in kleptomania.
  • Emotional and psychological factors: Kleptomania may be associated with underlying emotional or psychological issues, such as anxiety, depression, or a history of trauma.
  • Impulse control difficulties: Individuals with kleptomania often struggle with impulse control, making it challenging to resist the urge to steal.

It is important to note that kleptomania is not caused by moral weakness or a lack of willpower. It is a recognized mental health disorder that requires understanding and support.

A Day in the Life of Someone with Kleptomania

Living with kleptomania can significantly impact a person’s daily life and overall well-being. Let’s take a closer look at what a typical day might be like for someone with kleptomania:

Morning Routine

Starting the day can be challenging for individuals with kleptomania. The anticipation of potential thefts and the underlying tension can create anxiety and restlessness. Some may experience intrusive thoughts about stealing, making it difficult to focus on daily tasks. To manage these symptoms, establishing a morning routine that includes relaxation techniques, such as deep breathing or meditation, can help reduce anxiety and promote a sense of calm.

Work or School

For individuals with kleptomania, the urge to steal can persist throughout the day, making it challenging to concentrate on work or school responsibilities. This can lead to decreased productivity, strained relationships with colleagues or classmates, and a constant battle to resist the impulse. Seeking support from a therapist or counselor can be beneficial in developing coping strategies and finding ways to manage the urge to steal in these environments.

Social Interactions

Social interactions can be particularly challenging for individuals with kleptomania. The fear of being caught or judged can lead to isolation and withdrawal from social activities. Additionally, the guilt and shame that often follow a theft can make it difficult to maintain healthy relationships. Building a support network of understanding friends and family members can provide a safe space to discuss feelings and experiences without judgment.

Managing Triggers

Identifying and managing triggers is an essential aspect of living with kleptomania. Triggers can vary from person to person but may include specific environments, emotional states, or even certain items. By recognizing these triggers, individuals can develop strategies to avoid or cope with them effectively. For example, if entering a crowded store triggers the urge to steal, opting for online shopping or visiting during less busy times can help reduce the temptation.

Seeking Professional Help

Living with kleptomania can be overwhelming, and seeking professional help is crucial for managing the condition effectively. Therapies such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) have shown promise in helping individuals with kleptomania develop healthier coping mechanisms and reduce the frequency of thefts. Additionally, medication may be prescribed in some cases to address underlying mood or impulse control issues.

Coping Strategies for Individuals with Kleptomania

While there is no one-size-fits-all approach to managing kleptomania, there are several coping strategies that individuals can try to help reduce the urge to steal and improve overall well-being. These strategies include:

self-awareness and mindfulness

Developing self-awareness and practicing mindfulness can be powerful tools in managing kleptomania. By becoming more attuned to their thoughts, emotions, and triggers, individuals can gain better control over their impulses. Mindfulness techniques, such as meditation or grounding exercises, can help individuals stay present and reduce anxiety.

Engaging in Healthy Distractions

Engaging in healthy distractions can redirect the focus away from the urge to steal. Finding activities that bring joy and fulfillment, such as hobbies, exercise, or creative outlets, can provide a sense of purpose and fulfillment. These activities can also serve as positive coping mechanisms during times of stress or temptation.

Building a Support Network

Building a support network of understanding individuals can provide a valuable source of encouragement and accountability. Joining support groups or seeking therapy can connect individuals with others who share similar experiences, fostering a sense of belonging and understanding.

Developing Alternative Coping Mechanisms

Developing alternative coping mechanisms is essential for managing the urge to steal. This may involve learning and practicing relaxation techniques, such as deep breathing or progressive muscle relaxation, to reduce anxiety. Additionally, finding healthy ways to address underlying emotional or psychological issues, such as through therapy or counseling, can help individuals develop healthier coping mechanisms.

Creating a Safety Plan

Creating a safety plan can be beneficial for individuals with kleptomania, especially during times of heightened temptation or stress. This plan may include strategies for avoiding triggering situations, reaching out to a trusted friend or family member for support, or engaging in self-care activities to promote emotional well-being.

Seeking Professional Help for Kleptomania

While self-help strategies can be beneficial, seeking professional help is crucial for effectively managing kleptomania. Mental health professionals can provide guidance, support, and evidence-based treatments to address the underlying causes and symptoms of kleptomania. Some of the professional interventions that may be recommended include:

Cognitive-Behavioral Therapy (CBT)

Cognitive-behavioral therapy (CBT) is a widely used therapeutic approach for kleptomania. This type of therapy focuses on identifying and challenging negative thought patterns and behaviors associated with stealing. Through CBT, individuals can learn healthier coping mechanisms, develop impulse control skills, and address any underlying emotional or psychological issues contributing to kleptomania.

Dialectical Behavior Therapy (DBT)

Dialectical behavior therapy (DBT) is another therapeutic approach that can be effective in managing kleptomania. DBT combines elements of CBT with mindfulness techniques to help individuals regulate their emotions, tolerate distress, and improve interpersonal relationships. By learning skills such as emotion regulation and distress tolerance, individuals can develop healthier ways of coping with the urge to steal.


In some cases, medication may be prescribed to help manage the symptoms of kleptomania. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs), have shown some effectiveness in reducing the frequency of thefts and addressing underlying mood disorders. However, medication should always be prescribed and monitored by a qualified healthcare professional.

Support Groups

Joining support groups specifically tailored for individuals with kleptomania can provide a valuable source of support and understanding. These groups offer a safe space to share experiences, exchange coping strategies, and receive encouragement from others who have faced similar challenges.


Living with kleptomania can be a complex and challenging experience. Understanding the symptoms, causes, and daily struggles of individuals with kleptomania is crucial for providing support and empathy. By recognizing the importance of seeking professional help, developing coping strategies, and building a strong support network, individuals with kleptomania can find ways to manage their condition and improve their overall well-being. Remember, kleptomania is a recognized mental health disorder, and with the right support and treatment, individuals can lead fulfilling lives while managing their impulses.

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